Smoked Cod Recipe

Name: Smoked Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Beautiful black cod is smoked in a mix of green tea and fennel in daniel galmiche's deceptively straightforward black cod recipe.

4.7

29 Rating -

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30minstotal

30m.total

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Ingredients for Smoked Cod Recipe

1/2 Black cod fillets
25 gram Basmati rice
1/2 tablespoon Green tea leaves
1/2 teaspoon Caster sugar
1/4 pinch Dried fennel
As required Olive oil
As required Salt
As required Pepper
75 gram White beans
1/2 Tomatoes
1/4 Garlic Clove
1/2 teaspoon Parsley leaves
As required Extra virgin olive oil
25 gram Basmati rice
1/2 tablespoon Green tea leaves
1/2 teaspoon Caster sugar
1/4 pinch Dried fennel
As required Salt
As required Pepper
1/2 Black cod fillets
As required Olive oil
As required Extra virgin olive oil
1/2 Tomatoes
75 gram White beans
1/4 Garlic Clove
1/2 teaspoon Parsley leaves

Nutrition
value

303

calories per serving

2 g Fat20 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
20g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
20g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
1466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
29mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs