Smashed Tomato Chicken Recipe

Name: Smashed Tomato Chicken Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Smashed tomato chicken. whole cherry tomatoes, white wine and chicken breast are cooked together in this healthy and delicious one pot meal

4.1

14 Rating -

Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

plan

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Ingredients for Smashed Tomato Chicken Recipe

1/2 piece Boneless skinless chicken breasts butterflied and halved into 4 or 3 4 whole chicken breasts
0.13 teaspoon Salt
0.08 teaspoon Pepper
0.08 teaspoon Flour
0.13 teaspoon Paprika
0.13 teaspoon Oregano
1/4 tablespoon Olive oil
1/2 tablespoon Butter
3/4 Cloves garlic minced
0.13 teaspoon Paprika
0.13 teaspoon Oregano
As required Salt and pepper
3/4 cup Cherry or grape tomatoes
0.08 cup Dry white wine or chicken broth
1/4 teaspoon White sugar optional taste your sauce first

Nutrition
value

152

calories per serving

5 g Fat3 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie