Current Totals
Fat
21g
Protein
11g
Carbs
72g
Fiber
29g
MacroNutrients
Carbs
72g
Protein
11g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
1143mg
Iron
19mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
325mg
Manganese
2mg
Phosphorus
190mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment