Current Totals
Fat
32g
Protein
72g
Carbs
37g
Fiber
17g
MacroNutrients
Carbs
37g
Protein
72g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
421mg
Iron
9mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
2mcg
Magnesium
119mg
Manganese
7mg
Phosphorus
716mg
Selenium
71mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment