Current Totals
Fat
24g
Protein
40g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
40g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
53mg
Iron
5mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
2mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
77mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment