Current Totals
Fat
18g
Protein
43g
Carbs
93g
Fiber
8g
MacroNutrients
Carbs
93g
Protein
43g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
805mg
Iron
7mg
Vitamin A
4470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
719mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment