Current Totals
Fat
7g
Protein
34g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
34g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
24mg
Iron
7mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
8mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment