Current Totals
Fat
31g
Protein
53g
Carbs
82g
Fiber
26g
MacroNutrients
Carbs
82g
Protein
53g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
12mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
3mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
906mg
Selenium
37mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment