Current Totals
Fat
30g
Protein
45g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
45g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
6mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
498mg
Selenium
35mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment