Current Totals
Fat
21g
Protein
72g
Carbs
62g
Fiber
6g
MacroNutrients
Carbs
62g
Protein
72g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
476mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
726mg
Selenium
66mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment