Slow Cooker Eggplant Bolognese With Veggie Crumbles Recipe

Recipe By Slurrp

This slow cooker eggplant bolognese with veggie crumbles is a delicious and healthy twist on the classic Italian dish. The eggplant adds a rich and meaty texture, while the veggie crumbles provide a protein-packed alternative to traditional ground meat. Slow cooking allows the flavors to meld together, resulting in a hearty and flavorful sauce. Serve this bolognese over your favorite pasta or zucchini noodles for a satisfying and nutritious meal.

4.7
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Rate
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8hr 10minstotal
10minsPrep
8hr 10m.total
10m.Prep
Slow Cooker Eggplant Bolognese With Veggie Crumbles
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Ingredients for Slow Cooker Eggplant Bolognese With Veggie Crumbles Recipe

  • 1/2 Onion, Diced
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 Large Eggplant, Diced
  • 1/2 cup Veggie Crumbles
  • 1/2 can Crushed Tomatoes
  • 1 tablespoon Tomato Paste
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Dried Basil
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as per your need Cooked Pasta Or Zucchini Noodles, For Serving
  • as needed Fresh Basil, For Garnish
  • as needed Grated Parmesan Cheese, For Garnish

Directions: Slow Cooker Eggplant Bolognese With Veggie Crumbles Recipe

Cooking Directions

  • STEP 1.Start by sautéing diced onion and minced garlic in olive oil until fragrant.
  • STEP 2.Add diced eggplant and cook until softened.
  • STEP 3.Stir in veggie crumbles, crushed tomatoes, tomato paste, dried herbs, salt, and pepper.
  • STEP 4.Transfer the mixture to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  • STEP 5.Serve the eggplant bolognese over cooked pasta or zucchini noodles, and garnish with fresh basil and grated Parmesan cheese.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • If you prefer a chunkier sauce, you can leave the eggplant in larger pieces.
  • Feel free to add additional vegetables like diced bell peppers or mushrooms for extra flavor and texture.
  • For a vegan version, use plant-based veggie crumbles and skip the Parmesan cheese garnish.

Storage and Serving

  • Serve the eggplant bolognese over your choice of pasta or zucchini noodles.
  • Garnish with fresh basil and grated Parmesan cheese for added flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
386
calories per serving
7 g Fat34 g Protein42 g Carbs27 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    34g
  • Carbs
    42g
  • Fiber
    27g

MacroNutrients

  • Carbs
    42g
  • Protein
    34g
  • Fiber
    27g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    466mg
  • Iron
    8mg
  • Vitamin A
    4636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    251mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    138mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    5mg
  • Phosphorus
    524mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp