Slow-Cooker Cod With Tomato-Balsamic Jam Recipe

Recipe By Slurrp

This slow-cooker cod with tomato-balsamic jam is a delicious and easy-to-make dish. The cod is cooked to perfection in a flavorful tomato and balsamic jam, resulting in tender and flaky fish with a sweet and tangy glaze. The slow-cooker method allows the flavors to meld together, creating a rich and satisfying meal. Serve this dish with a side of steamed vegetables or a fresh salad for a complete and healthy dinner.

4.5
29 Rating -
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4hr 35minstotal
4hr 35m.total
Slow-Cooker Cod With Tomato-Balsamic Jam
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Ingredients for Slow-Cooker Cod With Tomato-Balsamic Jam Recipe

  • 1 Cod Fillets
  • 1/4 can Diced Tomatoes
  • 0.06 cup Balsamic Vinegar
  • 1/2 tablespoon Brown Sugar
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Red Pepper Flakes
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Parsley, For Garnish

Directions: Slow-cooker Cod With Tomato-balsamic Jam Recipe

Cooking Directions

  • STEP 1.In a slow cooker, combine diced tomatoes, balsamic vinegar, brown sugar, garlic, and red pepper flakes.
  • STEP 2.Season the cod fillets with salt and pepper, then place them on top of the tomato mixture in the slow cooker.
  • STEP 3.Cover and cook on low for 2-3 hours, or until the cod is cooked through and flakes easily with a fork.
  • STEP 4.Serve the cod with the tomato-balsamic jam spooned over the top. Garnish with fresh parsley, if desired.

Cooking Tips

  • For extra flavor, you can add some chopped onions or bell peppers to the tomato mixture.
  • If you prefer a thicker jam-like consistency, you can remove the lid of the slow cooker during the last 30 minutes of cooking to allow some of the liquid to evaporate.
  • Make sure to use fresh cod fillets for the best results. Frozen cod may release more liquid during cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the cod in a microwave or oven until heated through.
  • This slow-cooker cod with tomato-balsamic jam is delicious served over rice or with crusty bread to soak up the flavorful sauce.
Nutrition
value
188
calories per serving
< 1 g Fat16 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    16g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    5mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    31mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp