Current Totals
Fat
14g
Protein
20g
Carbs
4g
Fiber
2g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
147mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
245mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment