Current Totals
Fat
5g
Protein
4g
Carbs
96g
Fiber
28g
MacroNutrients
Carbs
96g
Protein
4g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
363mg
Iron
12mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
5mg
Phosphorus
119mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment