Slow Cooker Beef and Eggplant Recipe

This slow cooker beef and eggplant recipe is a hearty and flavorful dish that is perfect for a comforting meal. Tender beef is slow-cooked with eggplant, onions, and a blend of spices, resulting in a rich and savory stew. The slow cooking process allows the flavors to meld together, creating a delicious and satisfying meal. Serve this dish with rice or crusty bread for a complete and filling dinner.

4.6
17 Rating -
Rate
Non Vegdiet
6hr 10minstotal
10minsPrep
6hr Cook
6hr 10m.total
10m.Prep
6hr Cook
Slow Cooker Beef and Eggplant
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Ingredients for Slow Cooker Beef and Eggplant Recipe

  • 1/4 pound Beef Stew Meat, Cut Into Cubes
  • 0.17 Large Eggplant, Diced
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.17 cup Beef Broth
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Dried Oregano
  • 0.08 teaspoon Paprika
  • As required Salt And Pepper, To Taste
  • as needed Cooked Rice Or Crusty Bread, For Serving

Directions: Slow Cooker Beef And Eggplant Recipe

Cooking Directions

  • STEP 1.In a slow cooker, combine beef, eggplant, onions, garlic, tomatoes, tomato paste, beef broth, and spices.
  • STEP 2.Cover and cook on low heat for 6-8 hours or high heat for 3-4 hours, until the beef is tender.
  • STEP 3.Once cooked, season with salt and pepper to taste.
  • STEP 4.Serve the beef and eggplant stew over rice or with crusty bread for a complete meal.

Cooking Tips

  • For extra flavor, you can sear the beef before adding it to the slow cooker.
  • If you prefer a thicker stew, you can mix cornstarch with water and add it to the slow cooker during the last hour of cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be reheated in the microwave or on the stovetop.
  • Garnish with fresh herbs, such as parsley or cilantro, for added freshness and flavor.
  • This dish pairs well with a side salad or steamed vegetables.
Nutrition
value
214
calories per serving
9 g Fat28 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    4mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp