Current Totals
Fat
15g
Protein
44g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
44g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
503mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
528mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment