Slow-Cooker Asian Tempeh With Spinach & Mango Recipe

Recipe By Slurrp

This slow-cooker Asian tempeh dish is a flavorful and nutritious meal that combines the earthy taste of tempeh with the sweetness of mango and the freshness of spinach. The tempeh is marinated in a tangy Asian sauce and slow-cooked to perfection, resulting in a tender and flavorful protein. The addition of spinach adds a pop of color and nutrients, while the mango adds a touch of sweetness. Serve this dish over rice or noodles for a complete and satisfying meal.

4.7
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6hr 15minstotal
6hr 15m.total
Slow-Cooker Asian Tempeh With Spinach & Mango
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Ingredients for Slow-Cooker Asian Tempeh With Spinach & Mango Recipe

  • 1/4 Package Of Tempeh, Cut Into Cubes
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Brown Sugar
  • 1/2 cup Fresh Spinach
  • 1/4 Ripe Mango, Peeled And Cut Into Chunks
  • as required Cooked Rice Or Noodles, For Serving
  • as per your need Sesame Seeds And Green Onions, For Garnish

Directions: Slow-cooker Asian Tempeh With Spinach & Mango Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, and brown sugar.
  • STEP 2.Place the tempeh in the slow cooker and pour the marinade over it. Stir to coat the tempeh evenly.
  • STEP 3.Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the tempeh is tender.
  • STEP 4.Stir in the spinach and mango chunks during the last 30 minutes of cooking.
  • STEP 5.Serve the slow-cooker Asian tempeh over rice or noodles, garnished with sesame seeds and green onions.

Cooking Tips

  • For extra flavor, marinate the tempeh in the sauce overnight before cooking.
  • If you prefer a spicier dish, add some red pepper flakes or sriracha to the marinade.
  • Feel free to customize the vegetables in this dish. You can add bell peppers, carrots, or snap peas for additional crunch and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a microwave or on the stovetop until heated through.
  • Serve the leftovers over fresh greens for a quick and healthy salad.
Nutrition
value
451
calories per serving
5 g Fat10 g Protein90 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    90g
  • Fiber
    5g

MacroNutrients

  • Carbs
    90g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    10mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    3mg
  • Phosphorus
    248mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp