Slow Cooked Spicy Bean Curry Recipe

Recipe By Slurrp

This slow-cooked spicy bean curry is a flavorful and hearty dish that is perfect for vegetarians and meat-lovers alike. Packed with a variety of beans, vegetables, and aromatic spices, this curry is rich in protein and fiber. The slow cooking process allows the flavors to meld together, resulting in a deliciously thick and creamy curry. Serve it over steamed rice or with warm naan bread for a satisfying and comforting meal.

4.9
22 Rating -
Rate
Vegdiet
4hr 30minstotal
30minsPrep
4hr Cook
4hr 30m.total
30m.Prep
4hr Cook
Slow Cooked Spicy Bean Curry
plan
Bookmark

ingredients serve

Ingredients for Slow Cooked Spicy Bean Curry Recipe

  • 0.17 cup Dried Kidney Beans, Soaked Overnight
  • 0.17 cup Dried Black Beans, Soaked Overnight
  • 0.17 cup Dried Chickpeas, Soaked Overnight
  • 0.17 can Diced Tomatoes
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.33 teaspoon Curry Powder
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Coriander
  • 0.08 teaspoon Chili Powder
  • 1/25 teaspoon Cayenne Pepper
  • 0.17 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro, For Garnish
  • as per your need Lime Wedges, For Serving

Directions: Slow Cooked Spicy Bean Curry Recipe

Cooking Directions

  • STEP 1.In a large slow cooker, combine the soaked beans, diced tomatoes, onion, garlic, ginger, and spices.
  • STEP 2.Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the beans are tender.
  • STEP 3.Stir in the coconut milk and cook for an additional 30 minutes.
  • STEP 4.Serve the spicy bean curry over steamed rice or with warm naan bread.
  • STEP 5.Garnish with fresh cilantro and a squeeze of lime juice, if desired.

Cooking Tips

  • Soak the beans overnight or use canned beans for a quicker cooking time.
  • Adjust the spice level by adding more or less chili powder and cayenne pepper.
  • For a creamier curry, blend a portion of the cooked beans before adding the coconut milk.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave until heated through.
  • Serve the leftover curry with fresh rice or bread for a quick and satisfying meal.
Nutrition
value
179
calories per serving
4 g Fat6 g Protein33 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    16g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    6mg
  • Vitamin A
    2255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    6mg
  • Phosphorus
    106mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp