0.33 cup Medium onion sliced into thin strips, about 1 1 1/2 worth
0.22 cup Salsa
0.67 tablespoon Freshly squeezed lime juice this was less than the juice from one medium size lime
0.67 tablespoon Chopped jalapenos
0.67 Cloves of garlic minced
1.33 teaspoon Taco seasoning i used my spicy homemade one
0.17 teaspoon Kosher salt
Nutrition value
102
calories per serving
< 1 g Fat6 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
18mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment