Sliced Tondli Stir Fried Recipe

Name: Sliced Tondli Stir Fried Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sliced Tondli Stir Fried is a delicious Indian recipe served as a Side-Dish.

4.3

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sliced Tondli Stir Fried Recipe

62.50 gram Tondli
1/4 teaspoon Ginger, grated
0.13 teaspoon Garlic, grated
1/4 Green Chilli, finely chopped
1/4 stalk Curry Leaves
1/4 teaspoon Coriander Leaves, finely chopped
1/4 tablespoon Fresh scraped Coconut
1/4 teaspoon Peanuts, coarsely crushed
0.06 teaspoon Each Cumin, sesame and mustard seeds
1/4 teaspoon white vinegar
As required Salt
0.06 teaspoon Sugar
0.06 cup Water
0.13 teaspoon corn flour
1/4 tablespoon Oil

Nutrition
value

calories per serving

6 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi