Current Totals
Fat
19g
Protein
18g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
18g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
516mg
Iron
7mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
173mg
Manganese
6mg
Phosphorus
396mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment