Mini Meat Loaves With Sweet Potato Coins Recipe

Recipe By Kim’s Cravings

4.7
26 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Mini Meat Loaves With Sweet Potato Coins
plan
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ingredients serve

Ingredients for Mini Meat Loaves With Sweet Potato Coins Recipe

  • 1/20 Chopped Onion
  • 0.03 cup Dry breadcrumbs, use gluten free as needed
  • 1/5 tablespoon Chopped fresh parsley or 1 teaspoon dried parsley
  • 1/5 teaspoon Worcestershire sauce
  • 1/20 teaspoon Salt
  • 1/20 teaspoon Dried oregano
  • 0.03 teaspoon Freshly ground black pepper
  • 1/10 pound Ground lean turkey breast or ground chicken
  • 1/10 Large egg
  • 0.03 cup 3 tablespoons ketchup, divided
  • 1/20 teaspoon Hot pepper sauce
Nutrition
value
107
calories per serving
5 g Fat12 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings