Current Totals
Fat
44g
Protein
16g
Carbs
36g
Fiber
16g
MacroNutrients
Carbs
36g
Protein
16g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
4mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
140mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
279mg
Manganese
3mg
Phosphorus
388mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment