Skinny Guacamole Recipe
Recipe By EatingWell
This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie vegetable--zucchini--to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories. We use the microwave to cook the zucchini until it's very tender, but you can steam it on the stovetop if you prefer.
4.8
24 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Guacamole Recipe
- 0.13 inch 1 large zucchini, cut into cubes
- 1/4 Large ripe avocado, cubed
- 0.06 cup Coarsely chopped fresh cilantro
- 0.06 cup Finely Chopped Onion
- 1/2 Cloves Garlic, Minced
- 1/2 tablespoon Lime juice
- 0.13 teaspoon Hot sauce, such as tabasco, or more to taste
Nutrition
value
value
21
calories per serving
1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus16mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell