Skillet Citrus Chicken Tenders Recipe
Recipe By Cooking Classy
These quick pan seared chicken tenders are a breeze to make and deliciously tasty this bright citrusy sauce is bursting with so fresh flavor use chicken tenders or slice chicken breasts into strips to make your own.
4.1
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Citrus Chicken Tenders Recipe
- 0.35 pound Chicken tenderloins
- 0.40 tablespoon Olive oil, divided
- As required Salt and freshly ground black pepper
- 0.60 tablespoon Butter, divided
- 0.60 Garlic cloves, minced
- 1/5 tablespoon All purpose flour
- 1/5 cup Low sodium chicken broth
- 1/5 tablespoon Orange zest
- 1/20 cup Fresh orange juice
- 0.40 teaspoon Lemon zest
- 0.60 tablespoon Fresh lemon juice
- 0.40 tablespoon Chopped fresh parsley
Nutrition
value
value
425
calories per serving
30 g Fat36 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat30g
- Protein36g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein36g
- Fiber2g
Fats
- Fat30g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus349mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy