Skewerless Stovetop Kabobs for Two Recipe

Recipe By Taste Of Home

We love this quick and easy recipe. It’s also great on the grill. Jennifer Mitchell, Altoona, Pennsylvania.

3.6
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Skewerless Stovetop Kabobs for Two
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ingredients serve

Ingredients for Skewerless Stovetop Kabobs for Two Recipe

  • 1/4 pound Pork tenderloin, cut into 3/4 inch cubes
  • 3 tablespoon Fat free italian salad dressing, divided
  • 1/2 inch Large green pepper, cut into 3/4 pieces
  • 1/2 inch Small zucchini, cut into 1/2 slices
  • 0.13 pound Medium fresh mushrooms, halved
  • 1/4 Large sweet onion, cut into wedges
  • 1/4 cup Cherry tomatoes
  • 0.06 teaspoon Pepper
  • dash Seasoned Salt
Nutrition
value
356
calories per serving
6 g Fat38 g Protein33 g Carbs24 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    38g
  • Carbs
    33g
  • Fiber
    24g

MacroNutrients

  • Carbs
    33g
  • Protein
    38g
  • Fiber
    24g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    11mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    711mg
  • Selenium
    43mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home