Sirloin Steak With Watercress And Ruby Grapefruit Salad Recipe
Recipe By Taste
Grass-fed beef is better for you, with more omega-3 fats. Plus, my watercress and grapefruit salad is full of fibre, folate and vitamins. -louise keats.
4.3
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sirloin Steak With Watercress And Ruby Grapefruit Salad Recipe
- 100 gram Frozen broad beans
- 1/4 bunch Watercress, stems removed
- 2 Radishes, halved
- 1/2 Ruby red grapefruit, cut into segments, juice reserved
- 15 gram Walnuts
- 0.13 teaspoon Olive oil or rice bran oil
- 75 gram 2 grass fed beef sirloin steaks
- 1/2 tablespoon Reserved grapefruit juice
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Finely Grated Fresh Ginger
- 0.13 teaspoon Sesame oil
Nutrition
value
value
404
calories per serving
23 g Fat26 g Protein19 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs19g
- Fiber11g
MacroNutrients
- Carbs19g
- Protein26g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium222mg
- Iron4mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B122mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus367mg
- Selenium33mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste