Sinthamani Recipe

Recipe By Better Butter

Easy and heathy recipe.

4.3
25 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sinthamani
plan
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ingredients serve

Ingredients for Sinthamani Recipe

  • 1/2 cup Lava beans
  • 2 teaspoon Roasted gram flour
  • As required Salt
  • 1 teaspoon Oil
  • 1/2 Onion
  • 1/2 Tomato
  • 1/2 Chilli
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon Crushed ginger garlic
Nutrition
value
76
calories per serving
5 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    1217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter