STEP 1.In a blender add the avocado by scooping off the flesh (add both the avocado pieces), condensed milk, fresh milk, and sugar.
STEP 2.Give it a good blend until smooth. If needed you can add a little water to balance the consistency.
STEP 3.In a glass full of crushed ice add the puree, give a mix, put a straw, and give it a stir.
Nutrition value
202
calories per serving
11 g Fat5 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
5g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
154mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment