Sindhi Channa Recipe
Recipe By Bawarchi
Sindhi Channa is a delicious Indian recipe served as a Side-Dish.
4.4
26 Rating -
Rate
Vegdiet
14hr total
14hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sindhi Channa Recipe
- 1/2 cup Kabuli channa
- 1 Onions
- 1/4 teaspoon ginger grated
- 1/4 teaspoon garlic crushed
- 3/4 tomatoes grated
- 1/4 tablespoon coriander finely chopped
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon dhania
- 0.13 teaspoon black pepper powder
- 0.13 teaspoon garam masala powder
- 1/4 teaspoon Amchur
- 1/2-3/4 pinch Asafoetida
- As required Salt
- 1/2 cardamoms black
- 1.75 Cloves
- 1/2 bay leaves
- 2.50 Peppercorns
- 1/4 teaspoon cumin seeds
- 1/2 tablespoon Oil
Nutrition
value
value
436
calories per serving
13 g Fat20 g Protein58 g Carbs30 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs58g
- Fiber30g
MacroNutrients
- Carbs58g
- Protein20g
- Fiber30g
Fats
- Fat13g
Vitamins & Minerals
- Calcium278mg
- Iron10mg
- Vitamin A1367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9251mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper1mcg
- Magnesium226mg
- Manganese10mg
- Phosphorus315mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi