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Simply Parmesan Chicken Recipe

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Using parmesan cheese gives a little more texture to breaded chicken.

4.4
20 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Simply Parmesan Chicken
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ingredients serve

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Ingredients for Simply Parmesan Chicken Recipe

  • 1/10 cup Dried bread crumbs
  • 1/10 cup Grated Parmesan Cheese
  • 0.40 teaspoon Italian Seasoning
  • 1/5 Egg, beaten
Nutrition
value
129
calories per serving
2 g Fat9 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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