Simple Stuffed Brinjals Recipe

Name: Simple Stuffed Brinjals Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Simple Stuffed Brinjals is a delicious Indian recipe served as a Side-Dish.

4.1

21 Rating -

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15minstotal

15m.total

plan

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Ingredients for Simple Stuffed Brinjals Recipe

4-5 small, round, firm brinjals
1.50 medium onions
1.50 tablespoon roasted groundnuts
1.50 tablespoon grated fresh coconut
1/2 teaspoon black or other garam masala
1/2 teaspoon chilli powder
1/2 teaspoon coriander powder
3/4 teaspoon Sugar
As required Salt
1-1.50 tablespoon Oil
1/4 teaspoon each of mustard and cumin seeds
1/2 teaspoon garlic ginger paste
0.13 cup curd

Nutrition
value

508

calories per serving

35 g Fat11 g Protein37 g Carbs8 g FiberOther

Current Totals

Fat
35g
Protein
11g
Carbs
37g
Fiber
8g

MacroNutrients

Carbs
37g
Protein
11g
Fiber
8g

Fats

Fat
35g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi