Current Totals
Fat
30g
Protein
22g
Carbs
77g
Fiber
21g
MacroNutrients
Carbs
77g
Protein
22g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
182mg
Iron
7mg
Vitamin A
2014mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
380mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
195mg
Manganese
1mg
Phosphorus
449mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment