Current Totals
Fat
1g
Protein
18g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
18g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
240mg
Vitamin B9
2109mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment