Current Totals
Fat
39g
Protein
19g
Carbs
77g
Fiber
28g
MacroNutrients
Carbs
77g
Protein
19g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
517mg
Iron
17mg
Vitamin A
5120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
381mcg
Vitamin B12
0mcg
Vitamin C
184mg
Vitamin E
3mg
Copper
2mcg
Magnesium
256mg
Manganese
3mg
Phosphorus
672mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment