Sicilian Spaghetti Squash Salad Recipe

Name: Sicilian Spaghetti Squash Salad Recipe
Total time: 70 min
Yield: 6
Cuisine: Brazilian

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This spaghetti squash recipe incorporates colors and flavors of the mediterranean--kalamata olive, sun-dried tomato, and feta cheese.

4.3

11 Rating -

Rate

Vegdiet

1hr 10minstotal

20minsPrep

35minsCook

1hr 10m.total

20m.Prep

35m.Cook

plan

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Ingredients for Sicilian Spaghetti Squash Salad Recipe

0.17 Spaghetti Squash
As required Water as needed
1/4 cup Crumbled macedonian feta cheese
0.17 cup Slivered roasted red bell peppers
0.17 cup Slivered sun-dried tomatoes
0.13 cup Chopped kalamata olives
0.11 cup Chopped Fresh Basil
0.08 cup Chopped Fresh Parsley
0.06 White onion, chopped
0.17 Jalapeno chile pepper, diced
1/2 tablespoon Greek salad dressing
1/2 tablespoon Balsamic vinegar
0.33 tablespoon White wine vinegar
0.33 tablespoon Extra-virgin olive oil
0.17 tablespoon Chopped Fresh Thyme
0.17 tablespoon Minced Garlic
1/4 teaspoon Ground black pepper

Nutrition
value

266

calories per serving

14 g Fat15 g Protein19 g Carbs10 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
19g
Fiber
10g

MacroNutrients

Carbs
19g
Protein
15g
Fiber
10g

Fats

Fat
14g

Vitamins & Minerals

Calcium
378mg
Iron
6mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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