Current Totals
Fat
18g
Protein
9g
Carbs
73g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment