Current Totals
Fat
56g
Protein
29g
Carbs
89g
Fiber
30g
MacroNutrients
Carbs
89g
Protein
29g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
383mg
Iron
6mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
121mg
Manganese
7mg
Phosphorus
363mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment