Current Totals
Fat
12g
Protein
41g
Carbs
71g
Fiber
17g
MacroNutrients
Carbs
71g
Protein
41g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
9mg
Vitamin A
957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
2mcg
Magnesium
242mg
Manganese
2mg
Phosphorus
551mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment