Current Totals
Fat
19g
Protein
33g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
33g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
345mg
Selenium
65mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment