Current Totals
Fat
19g
Protein
30g
Carbs
44g
Fiber
6g
MacroNutrients
Carbs
44g
Protein
30g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
4719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
2mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
53mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment