Current Totals
Fat
19g
Protein
38g
Carbs
68g
Fiber
12g
MacroNutrients
Carbs
68g
Protein
38g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
7mg
Vitamin A
1618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
2mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
433mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment