Current Totals
Fat
19g
Protein
30g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
30g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
3mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
3mg
Phosphorus
297mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment