Current Totals
Fat
58g
Protein
123g
Carbs
95g
Fiber
34g
MacroNutrients
Carbs
95g
Protein
123g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
509mg
Iron
16mg
Vitamin A
1801mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
380mcg
Vitamin B12
8mcg
Vitamin C
214mg
Vitamin E
8mg
Copper
2mcg
Magnesium
446mg
Manganese
10mg
Phosphorus
1219mg
Selenium
203mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment