Current Totals
Fat
25g
Protein
32g
Carbs
38g
Fiber
19g
MacroNutrients
Carbs
38g
Protein
32g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
337mg
Iron
9mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
2mcg
Vitamin C
45mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
430mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment