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Shrimp And Mango Adobado Salad With Grilled Corn-Avocado Salsa Recipe

Recipe By EatingWell

This recipe is a reinvention of a classic dish. Remember when salsa was made only with tomatoes? This lively corn-red-onion-avocado-pepper salsa goes with grilled shrimp and mangoes, which are briefly immersed in a snappy grapefruit-lime juice marinade.

4.5
30 Rating -
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45minstotal
45m.total
Shrimp And Mango Adobado Salad With Grilled Corn-Avocado Salsa
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Ingredients for Shrimp And Mango Adobado Salad With Grilled Corn-Avocado Salsa Recipe

  • 1/4 pound Fresh jumbo shrimp in shells, peeled and deveined
  • 1/2 Cloves Garlic
  • 0.13 teaspoon Kosher salt
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Dried Oregano, Crushed
  • 1/100 teaspoon Freshly ground black pepper
  • dash Dash cayenne pepper
  • 0.13 cup Grapefruit juice
  • 0.03 cup Lime juice
  • 1/4 tablespoon Olive oil
  • 1/2 Ripe, yet firm mangoes, halved, seeded, peeled, and quartered
  • 1.50 cup Mixed salad greens or fresh baby spinach
  • 1/2 Ears Corn
  • 0.13 tablespoon Olive oil
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Freshly ground black pepper
  • 1/4 Ripe avocados, halved, seeded, peeled, and cubed
  • 0.09 cup Finely chopped red sweet pepper
  • 0.06 cup Finely chopped red onion
  • 0.38 tablespoon Snipped fresh cilantro or basil
  • 1/4 tablespoon Lime juice
  • 1/4 tablespoon Red wine vinegar
Nutrition
value
409
calories per serving
21 g Fat30 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    30g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    9mg
  • Vitamin A
    6080mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    369mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    103mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    271mg
  • Manganese
    4mg
  • Phosphorus
    345mg
  • Selenium
    53mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell