Current Totals
Fat
33g
Protein
43g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
43g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
268mg
Iron
7mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
5mg
Phosphorus
437mg
Selenium
25mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment