Current Totals
Fat
17g
Protein
13g
Carbs
101g
Fiber
14g
MacroNutrients
Carbs
101g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
6mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
237mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment