Shirazi Salad Recipe

Recipe By FeelGoodFoodie

This iranian shirazi salad is a quick to make side dish full of fresh and vibrant flavors. Dressed with olive oil & lime, it pairs well with many dishes

4.4
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Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Shirazi Salad
plan
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ingredients serve

Ingredients for Shirazi Salad Recipe

  • 3/4 Persian cucumbers chopped
  • 3/4 Roma tomatoes chopped, seeded
  • 0.13 Red Onion Chopped
  • 0.06 Green pepper seeded and chopped
  • 1/2 tablespoon Chopped cilantro
  • 1/2 tablespoon Chopped Parsley
  • 0.13 teaspoon Crushed mint
  • 3/4 tablespoon Extra virgin olive oil
  • 3/4 tablespoon Fresh squeezed lime juice
  • 0.13 teaspoon Kosher salt
Nutrition
value
141
calories per serving
11 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    1583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie