0.38 pound Ground lamb can be subbed for ground beef
0.06 cup Flour
0.06 cup Tomato paste
1/2 cup Beef Stock
1/4 Beef bouillon cube crumbled
1/4 tablespoon Worcestershire sauce
As required Salt and pepper
1/4 cup Frozen petite peas
1/2 pound Potatoes peeled and cut into cubes
0.17 cup Milk
1/2 tablespoon Butter salted
1/4 cup Gruyere cheese
1/2 tablespoon Butter melted
Nutrition value
706
calories per serving
31 g Fat56 g Protein48 g Carbs13 g FiberOther
Current Totals
Fat
31g
Protein
56g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
56g
Fiber
13g
Fats
Fat
31g
Vitamins & Minerals
Calcium
365mg
Iron
9mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
2mcg
Vitamin C
99mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
177mg
Manganese
3mg
Phosphorus
644mg
Selenium
27mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment